Mental health support
Find out how to get support for mental health.
Important: Get support without seeing a GP
You may get help sooner if you use the below services. You do not need to see a GP first.
steps2wellbeing Southampton and Dorset
We accept referrals from anyone over the age of 18 who is registered at a Dorset or Southampton City GP. Alternatively you can refer yourself by phoning us. Click here for more information about the referral process. If you are under 18 and registered with a Dorset GP please need to be redirected to the Childhood Adolescent Mental Health Service (CAMHS Dorset)
Telephone: Please see website for your local centre.
Immediate action required:If you need urgent help:
NHS urgent mental health helplines are for people of all ages. You can:
- get 24-hour advice and support – for you or someone else
- speak to a mental health professional
- get advice on the best way to get help
Request an appointment at the surgery
If the services above are not suitable, you can request an appointment with a doctor or nurse at the surgery.